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RE: 176,630 Total Team Reps (+5,163 huge new daily high!) - Steemit Daily 100+ Rep Fitness Challenge - Day # 82 - 2/26/18
Daily Challenge Complete! - 300 reps
Today was supposed to be an active rest day for me, but a friend of mine wanted me to go to the gym with him this morning to get an understanding on a few lifts. We didn't do anything too crazy, just a lightweight full body workout to get him started.
Back Squat - 5x5
Bench Press - 5x5
T-Bar Rows - 5x5
Shoulder Press - 5x5
Cardio 30 min. x2 (once with him, once with the pup later tonight)