Okay - this is good inspiration to motivate to go out for a daily short walk - my computer work is very sedentary - so easy to let proper exercise slip by the wayside!
Okay - this is good inspiration to motivate to go out for a daily short walk - my computer work is very sedentary - so easy to let proper exercise slip by the wayside!
Yeah, I packed on 10lbs this summer from sitting and painting all day, I had to up my walking time and cut out my fruit intake. sigh.....
Hmmm, cut out fruit intake? You sound so angelic beside my chocolate intake!!!