I started the keto diet and after a couple of weeks felt a lot better in every way, however...after eating lots of cheese and various red meats, my cholesterol shot up to a very high level (apparently high cholesterol is inherent in my family from my mother's side).
So, I slightly altered the diet to that of keto-vegan which still embraces the low to no carbs.
I remain a very healthy weight, have lots of energy, have far better focus, my skin looks so clear.....but best of all is that whereas I suffered 24/7 constant pain from rheumatism, arthritis, the inflammation that goes with that, and bloating often with stomach pain......all has almost gone!
I also use cbd oil for pain, but the inflammation has mostly gone due to my keto-vegan diet.
Cutting the carbs to almost zero changed everything, no more bloating, cramps, no more nausea. No more lethargy.
I genuinely feel far healthier. It is difficult at first as the body adjusts to losing the sugars etc and for a while I felt hungry a lot, but now I have no cravings whatsoever.
I am appalled at the amount of sugar and carbs that are in the majority of prepared foods. So another big plus is that my food is all fresh and natural.