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RE: I Am On A Diet (Work In Progress)
Hi thank you for your reply, I am half way through a MINDFULNESS MEDITATION course referred by my Doctors for my pain and depression. I do find it is helping. We are just learning the walking one, which i find hard as can't walk more than a few steps. I will try and do some sort of exercise to get me moving again, i used too do a lot before things got to bad.
My Weight is coming off, i have a few more stones to lose, i will get there this year.
Take care
Karen x
If you can go two steps at a time that is better than none @karen54😁
I'm pushing myself to do more with my arms too. :)