TRX !!! From IFTSA a staple in our training. Row
TRX Row ( Elbows In)
Once you have secured your trx in/to a door, or tied it up just like this photo, you are ready to get started.
-Hands out in front
-Lean back on heals
-Arms out straight
-Then begin to pull the arms in keeping elbows to your sides
This here is full range
-Focus on pulling with your back! Bring your shoulder blades together "make them touch."
-Let the arms go straight controlling as much as you can on the way back. A lot of strength and stretching is developed in this motion. This is called the eccentric phase and training this is just as important as contracting, the concentric phase.
Reps and Sets
-For athleticism 20-30 rep rage can allow you to focus on the exercise in a number of ways.
-Make the exercise easy at first
20-30 reps for 3-5 sets
-If you are just a beginner stay with the same motion for all 30. You need to get use to how the exercise works and the way the muscle responds. Recovery afterwards is important. Feel the soreness and eat porperly to make the muscle recover.
-More advance can play with their angles, do squats with the row, single arm, and more.
-Please think when training!!!
-Listen to your body!!!
Let me know how it went!!!
Kyle
Change in Difficulty
-The higher you stand the easier it is.
-The further away the feet, the harder it is.
Nice post. You can follow me @calebkelly
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I use suspension training all the time. Perfect for developing peoples strength before moving to weights and more intense strength exercises.
Great post!
I agree 100% Some people don't even want or need to move past using it so it's great to get a ton of things in quickly. The versatility vs the costs factor is incredible. You get a lot of training opportunities for a very low cost. You add this with creative body weight exercises and a few dumbells and you can have a healthy routine!!!