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RE: How To Get Healthy As A Technology Enthusiast
A friend of mine in his late 60's, tech guy and diabetic, has been following the keto diet for 10 years. He did a lot of research first and swears by this diet as the best one for diabetics.
I've been researching my butt off as on ketosis and have been adhering to the protocol while at work. I think I will go full steam on it once the holidays are over.
I have been working out with a personal trainer and he also covered diet, so it started me researching both keto and intermittent fasting. I was already low grain, low sugar. I can prove that wheat puts weight on me so the fats/oils in keto replace those grain calories.