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RE: How To Get Healthy As A Technology Enthusiast
I've been researching my butt off as on ketosis and have been adhering to the protocol while at work. I think I will go full steam on it once the holidays are over.
I have been working out with a personal trainer and he also covered diet, so it started me researching both keto and intermittent fasting. I was already low grain, low sugar. I can prove that wheat puts weight on me so the fats/oils in keto replace those grain calories.