You are viewing a single comment's thread from:
RE: Understanding Calories for Weight Loss
Very nice post.
But how does someone actually gain weight because that seems to be my own situation now.
I so much want to gain weight so that I could hit the gym and turn it into muscle.
Any advice on what to do?
So first, if you aren't training then you need to be or you wont build muscle. If you are training hard then eating more calories than you burn will help you build the muscle that you are training for in the gym.