No time? 10 minutes of Jump Rope is for you.
Jump Rope
I recently replaced some of my runnings by jump rope. And I think it is a great way to exercise.
source
Here are my reasons for choosing this kind of exercise:
Fast burner of calories (up to 1300 for an hour)
Good for my heart
Reduction of risk of lower legs injuries
Low cost and ropes can be taken anywhere
I am overall really satisfied with the results and I will definitely continue.
What is your opinion on jumping Rope?
thank you
Correct bro
thanks for upvoting me
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