Yes, but not the shower! Just the feet.. There is some good research on this about improving circulation. I'll give it a try, thanks...
Yes, but not the shower! Just the feet.. There is some good research on this about improving circulation. I'll give it a try, thanks...
i suggest to ease into it maybe start with warm showers and in the last minute introduce cold. I can honestly say that in a strange way my body now craves cold water. my sleep improving was the biggest plus for me. Let me know how you go and hopefully its not winter your way.