I’ve read and talked about this too with friends that are also interested in food and what it does to and in your body @pinkspectre. I try to eat as few sugar as I can to feel better. I eat fruits to get my sugar rush, sometimes I use honey in my tea or in a recipe. I’ve just started this a few months ago, but the December month I ate chocolate and bread for Christmas and I noticed it right away in my belly!

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