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RE: My Wim Hof Journey Week 5 Day 6 Mein Wim Hof Kurs Tagebuch Woche 5 Tag 6

in #health • 7 years ago

Are the times you have posted for the ice bath or cold shower? Or do they refer to the breathing?

I was attracted to the breathing about a year ago and made some small adaptions to it and do it daily, so I'm curious about the program that you have selected.

7 years ago in #health by
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     7 years ago 

    the times are how long I hold my breath after the breathing.

    I really like the breathing, too and it is the main part why I enjoy the course so much.

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