Why Young Coconut is good for Health?

What is Young Coconut?

The Young coconut is tender coconut directly from the tree before it has time to age to get brown. Two months from the flower stage. Inside will be refreshing juice and a soft jelly-like meat. This white coconut meat offers a sweet taste that is soft enough to be eaten with a spoon.

At Flower Stage

Season
Young coconuts are available year-round like 365 days.

What are the Nutritions when you consume?
These Young coconuts will have a source of calcium, carbohydrates, a trace of iron and dietary fiber. The water in this coconut is very high in electrolytes. One average coconut contains about 140 calories. Saturated fat is present in coconut meat, a rarity for fruits and vegetables.

Young Coconut Stage

How to make use of it?
Young coconuts are especially ideal to have it 2 hours after the lunch or early morning. Flavor frosting for cakes and cookies. Make a colorful sweet topping for baked goods and confections. The fresh coconut water can be slightly frozen where the juice will turn to ice and can be eaten like a sorbet. Blend coconut water and flesh to make a smoothie or a base for soups. For flavor variation, add avocado, dates, figs, carob powder or maple syrup. To store, always refrigerate.

History
In India, coconut meat is said to be especially beneficial for pregnant women and new mothers. In Sanskrit, this palm tree is called, "kalpa vriksha", meaning the "tree which provides all the necessities of life". In Brazil, the word "coco" refers to the fruit of all the varieties of the coconut palm.

In Bahia, the coconut is considered one of the region's holy trinity of ingredients, joining malagueta pepper and palm oil. In Thailand, the coconut is the country’s most important crop and the Thais use every part of the coconut tree – from using the green husk for fertilizer, to shaping the hard shells into bowls, spoons and ladles, and even using old dried-out coconuts for floats to teach young children to swim.

Hope this helps your questions on the young coconut, Wish you will be enjoying the coconut next time you see.

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