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RE: Healing My Thyroid Part 5: More Great Foods to Eat
You had me convinced at "energy" but I was really hooked at constipation. Sitting all the time does have some negative effects on a person. And the roast veggies look delicious. I am loving this journey and I don't even think I have thyroid problem but my energy does get very low very early in the day.
Yes, the extra roughage has had wonderful results. I highly recommend it! I just hope this helps my TSH levels because that's the main reason I'm making these changes, though they're all beneficial in other ways, too.