Good post, i will study it more later. :)
But first : Are you doing sport? can we have more detail on it.

If your objective is to lose weight, what you eat is 60% of the job i think, but you effort is really important to, maintain highest est longest effort everydays arround 2-3 hours exercice including the relaxation time after and slow stretching to keep and earn flexibility.

Then combine with your good alimentation it will ripe you off. especially with this sun and heat.

;)

Good continuation my friend.

Upvoted resteemed