5 Tips For Healthy Heart!!

Add fiber to your diet: Making fiber a part of your regular diet is a great idea as the heart works best when it runs on
natural fuel.

Engage in physical activity: Your heart is a muscle and to make it healthier, you need some form of physical exercise.

Cut down on the salt intake: The sodium content in salt disrupts the balance of fluids in your body leading to high
blood pressure.

Manage your weight: People on the overweight side run a risk of getting heart diseases more often than fit and leaner
ones as they tend to be more inactive and sluggish.

Quit smoking: If you are a regular smoker, quitting is the best thing you can do for your heart.