WORLD HEART DAY
September 29,2017 is marked as world heart day,it is an awareness created to reduce death caused by heart disease. The heart is a very important part of the body, it powers the whole body,pumps blood, centre of love, let's us laugh and live to the fullest. It is very important to take good care of the heart.
source
EFFECT OF HEART DISEASE
Improper care of the heart often leads to cardiovascular disease (CVD) , which includes heart disease and stroke. CVD is responsible for over 17 million deaths each year,it is the world’s number one killer.
HOW TO CARE FOR THE HEART
Eat healthy
Never let a day pass without eating fruits or vegetable
Drink a lot of water
Avoid junks
Reduce intake of sugar, fat and salt
Reduce intake of alcohol
MAKE A DOCTOR YOUR FRIEND
Don't wait until you are down,have a date with your doctor
Know your heart condition
Check your blood pressure and glucose level
Seek doctors advice
Exercise
Don't stay idle
Take a walk daily
Swim
Laugh as much as you can
Be conscious of unhealthy weight gain
Don't Smoke
Quit smoking
Don't hang around someone that smokes
Seek help if you are an addict
This is my little contribution for the World Heart Day, take up the challenge, talk to someone about keeping a healthy heart,give out tips you use,avoid heart breaks.
Guide your Heart!! Save your heart!! Love your heart!! Extend the power!!
NB: image 2,3,4,5 was gotten from pixabay.com
Badge by @gbenga
good one and very nicely written ... the heart is a very vital and delicate organ @jeaniepearl thanks for sharing this tip which we need here... keep it up
Thanks for reading
Please remind your friends and family too to guide ther heart
sure am always into health awareness the natural way... find time to check my blog posts too for some natural health and alternative remedies to healthy living
Ok ,will follow you so i dont miss out
thank ea as i will expect to read your comments... i assure you a very long lines of great articles which were well researched... and many more coming up!
This isn't a stop contribution as you said....
Everyone too must contribute in other ways too
Health is Wealth
Well said bro
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STOPwe want to eat healthy but all these things are not readily available
Very insightful with information
So true... The ones available an average class man cant afford it.
Yeah
Well noted. We really need to care for the 'engine house'
This reminds me I've not been doing exercise lately. Thank you dr
**@jeaniepearl got you a $3.14 @minnowbooster upgoat, nice!
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