I am only now able to begin to understand why m y jaw is constantly clenched and why my tail bone is tucked and my shoulders do not relax unless I meditate and focus specifically on relaxing and it still takes great effort to undo, and the questions is exactly what she asked you- I ask myself. What am I defending from? Which trauma is the cause of which armoring? Its like my whole body is braced for a giant horse kick...not a pleasant way to live. Going to be working on this for sure!