Day 9 body weight exercises 3 month challenge
Day 9 body weight exercises 3 month challenge
Today I did 3 rounds of exercises and each round included knee raises at least 20, then immediately I did 100 mountain climbers, 10 burpees, 20 body squats, 15 single leg squats each leg, at least 15 dragon flag lifts for beginners, and 30 flutter kicks.
I tried to do a 4th round but could not do it today. This was an awesome sweat flowing workout. I really enjoyed it today. It can only get better. I know this is only day 9 of the challenge I put on myself but I feel like lot has changed inside me.
I hoped you enjoyed today's video and if you did hit that like button and if you want keep up with my progress hit that subscribed button... until next one, Peace.
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Keep counting the days and pushing your limits. Took me roughly 5 months of simple exercises and good weightloss to make me realize i can better. Have finally decided to give gym a try and started doing classes.
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Thanks for the comment and words of confidence. Yea it stinks I let myself get to where I am at today, but you know it happens. All we can do is make the best of it and learn from our mistakes. If there were decent gyms close to where I live I would probably join one. There is a yoga class about 2 minutes from me and I am thinking about that. Good luck with your journey, a month from you could be a whole new person.