The health benefits of avocado
Avocado is completely different from most alternative fruits.
Most fruits ar high in carbs, whereas avocado is low in carbs and comprised principally of healthy fats.
The majority of the fat in avocado is monounsaturated fatty acid, a monounsaturated fat coupled to reduced inflammation and higher heart health (9, 10).In addition to healthy fats, avocados ar loaded with atomic number 19, fiber and atomic number 12 (11).One whole avocado provides twenty eighth of the RDI for atomic number 19. Adequate atomic number 19 intake is related to reduced vital sign and a lower risk of stroke.
Congratulations! This post has been upvoted from the communal account, @minnowsupport, by jacklloyd from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.
Congratulations @jacklloyd! You have completed some achievement on Steemit and have been rewarded with new badge(s) :
Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word
STOPDo not miss the last post from @steemitboard!
Participate to the SteemitBoard World Cup Contest!
Collect World Cup badges and win free SBD
Support the Gold Sponsors of the contest: @lukestockes