Drops of Health with Dr. Chris L. #2 - Live to be 100 with Blue Zones

izmini (42)in #health • 7 years ago (edited)

Hey guys!

Here's another video on my health series Drops of Health. This time I'm talking about the Blue Zones and what lifestyle can lead you to live up to 100 years!

Here are 9 factors:

1. Move naturally

2. Purpose

3. Down shift

4. 80% rule

5. Plant diet

6. Wine @ 5

7. Belong

8. Loved ones first

9. Right tribe

Please let me know any suggestions, ideas, or topics you'd like to hear about!

I also want to thank my wonderful girlfriend for helping me edit the video too :D @roxameli

Stay healthy! :)

References:

1. https://bluezones.com/2016/11/power-9/

2. http://www.nejm.org/doi/full/10.1056/NEJMsa066082#t=article

3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4822264/

4. https://www.ted.com/talks/dan_buettner_how_to_live_to_be_100

#life #love #purpose #diet

7 years ago in #health by izmini (42)

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roxameli (47) 7 years ago

So happy to be a Seventh Day Adventist :)

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izmini (42) 7 years ago

Gonna live to be 100 baby!

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minnowsupport (70) 7 years ago

Congratulations! This post has been upvoted from the communal account, @minnowsupport, by izmini from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, and someguy123. The goal is to help Steemit grow by supporting Minnows and creating a social network. Please find us in the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.

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