10 properties of beer
Beer (celtolatín cerevisia) is a non-distilled, bitter-tasting alcoholic drink made with barley grains or other cereals whose starch is fermented in yeast water and frequently flavored with hops, among other plants. Beer consumed in moderation has many benefits in people's bodies. Here we present 10 of its fabulous properties.
Cardiovascular health: Several studies showed that moderate consumption could have anti-inflammatory effects, could significantly increase levels of good cholesterol and participate in the protection of the organism against cardiovascular diseases.
Bone health: Recent scientific studies suggested that moderate intake of low-alcoholic beverages could be related to a beneficial effect on bone health. In fact, it contains silicon - a mineral that promotes bone density and prevents bone loss - and natural phytoestrogens, which could be associated with the improvement of menopausal symptoms and the prevention of osteoporosis.
Neuronal health: Numerous studies suggest that moderate consumption could be taken into account in the dietary habits of the population as a possible protective factor against degenerative diseases, since the contained silicon could reduce the bioavailability of the toxic metals that cause these diseases.
Oncology: One of the most prominent polyphenols in beer is xanthohumol, present in hops. This antioxidant, which has one of the most active catechins in the inhibition and prevention of carcinogenesis, demonstrated in scientific research "in vitro" and in experimental animals that could develop a chemopreventive activity against certain types of cancer.
Immune system: Research confirms that it could improve the response of the immune system against the agents responsible for the development of infectious diseases.
Anti-inflammatory effects: It differs from other alcoholic beverages by the use of hops as an essential raw material. Studies concluded that hops have antibacterial and anti-inflammatory properties that help prevent diseases related to aging.
Low sodium diets: Beer is a drink with very low sodium content. In addition, the ratio of potassium to sodium is 15.7, which gives it a strong diuretic power. These values mean that moderate beer intake can be included in low sodium diets.
Gastric health: The moderate consumption of some beverages such as wine, beer or cider, due to the increase in the secretion of gastric acids and their help for the acceleration of gastric emptying, could reduce the risk of infection by Helicobacter by 17% Pylori, agent involved in gastroduodenal ulcer.
High fiber content: Several researches confirmed that fiber intake helps to avoid constipation and contributes to the reduction of hypercholesterolemia. The moderate consumption of beer could help meet the requirements of soluble fiber, being the beverage with the highest contribution of this nutrient to our diet.
Low caloric intake: The beer contains 45 kcal. per 100 ml., that is, 90 kcal. per glass. Alcohol-free beer contributes 17 kcal. per 100 ml. Scientific studies showed that the reasons for the so-called "beer belly" are an unbalanced diet, lack of exercise and, in some cases, genetic information.
Let's Drink a Beer!
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