So eustress is basically a positive perception of actual stress? Did I get it right? Lol

I feel like the word "stressed" is way overused these days, same as I don't think people should use the word "depressed" as often as they do. I also imagine there are different types of stress and each type probably requires it's own management style.

I like your advice on changing your perception about something negative and turning it into a positive (which actually should be applied to a lot more things we do in life). The one thing people should watch out for is "burning out" as it can be rather damaging but I also think everyone will have a different view on what a "stressful day" looks like and what it is to them.

Good post either way! :-)