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RE: How to do more and not feel 'stress' - Understanding eustress
So eustress is basically a positive perception of actual stress? Did I get it right? Lol
I feel like the word "stressed" is way overused these days, same as I don't think people should use the word "depressed" as often as they do. I also imagine there are different types of stress and each type probably requires it's own management style.
I like your advice on changing your perception about something negative and turning it into a positive (which actually should be applied to a lot more things we do in life). The one thing people should watch out for is "burning out" as it can be rather damaging but I also think everyone will have a different view on what a "stressful day" looks like and what it is to them.
Good post either way! :-)
Yes it's perception but it's actually a different emotion. It's like 'angry' and 'frustrated'. They are different things. BUT eustress and distress are actually the opposite of one another.