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RE: "Meditation HOW and WHY" - everything you need to know - part six: BREATHING techniques
I'm so glad to discover you're doing this series! Meditation has been probably the most important skill I've ever developed in my life. Maybe only reading has been more important. It is absolutely the key to good mental and emotional health, and also does a lot for physical health. It even makes you smarter. The more people who meditate, the more equipped we all are to solve the world's problems.
Oh, I so agree with you. Meditation is the answer to many problems, and I too wish that a lot more people would meditate 💚