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RE: February # Dedicated to Health # Health Series - 2 # Benefits of Intermittent Fasting
Listening to the body might need getting used to as eating pattern is sometimes unpredictable.
Might need to remember that 16:8. Cheers!
Eating pattern majorly gets disturbed during travelling other wise I feel when we are home and in our day to day routine it is very much set
I agree when at home...at work can be unpredictable too. But if there's a way and with determination, it should be easier.