Consuming too much sugar will have some negative effects on the body

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Sugar is one of the simplest carbohydrates that are the source of energy. Consuming too much sugar will have some negative effects on the body.

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Here are the reasons why we should limit sugar consumption:

Diabetes mellitus

Diabetes is a disease caused by high blood sugar levels in the effects of the body that fail to produce or absorb insulin.

Dental Damage

If maintaining sugar intake below 5% a day can help avoid cavities because sugar that sticks to the teeth will become acidic. This process is supplemented by the decomposition by bacteria in the mouth so that the acid can erode the enamel layer of the tooth and cause cavities.

Obesity

Sugar can increase the amount of insulin in the body in chronic that will eventually increase the production of body fat. Consumption of excessive sugar will inhibit leptin hormone, which serves as a signal that we are full. Sugar that inhibits leptin function will make us continue to feel hungry.

High cholesterol

The high intake of added sugar contributes to the high cholesterol and triglycerides in the body. Additional sugar is a commonly used calorie sweetener in foods such as chocolate, cake or ice cream. In addition to the addition of calories and sweet taste, there is no additional nutrients other than this type of sugar.

Heart disease

Consumption of sugar in large quantities can alter the metabolism of fat in ways that can increase the risk of cardiovascular disease. When the glucose content in the blood increases the nervous system will also be active so as to increase blood pressure and heart rate. Sugar can increase triglycerides in the blood, which raises the risk of heart disease and stroke due to blockage.

Premature Aging

Consuming excess sugar causes long-term effects of premature aging and scarring on the face. The cause is the sugar attached to the protein in the bloodstream to form a new molecule called advanced end-product glycation (AGE). These compounds inactivate natural antioxidant enzymes that make skin more susceptible to damage due to exposure to sunlight.

Asthma

Sugar levels that are too high in the body can affect the pancreas. If a person consumes too much sugar then the pancreas will work harder resulting in some inflammation in the body including the respiratory tract.

Mental disorders

Consuming sugar will affect your mental state. Too much sugar intake can have a negative biological impact on the mind and emotions. This happens because the sugar consumed will activate our tongue taste receptors and send signals to the brain. This will also cause a surge of hormones. According to the study, there is a strong relationship between sugar consumption with disorders such as depression or schizophrenia. Sugar also causes addictions that inhibit brain function.

Thank you.