Absolutely , Am mukasa edward from uganda , am a teacher , runner and a personal trainers of 52 running club, but as a trainer who does body science ,
Good Food mostly natural like greens is a critical general factor that boost the performance of the athlete,
For example i trained in the higher altitude as well as feeding well with proteins, calcium, iron, carbohydrates and others in a balancing diet at every meal to win my race ,,,see the race ,,
, thank you , lets fellow each other on steemit , am a beginer
:D brilliant.
Thanks
Absolutely , Am mukasa edward from uganda , am a teacher , runner and a personal trainers of 52 running club, but as a trainer who does body science ,
Good Food mostly natural like greens is a critical general factor that boost the performance of the athlete,
For example i trained in the higher altitude as well as feeding well with proteins, calcium, iron, carbohydrates and others in a balancing diet at every meal to win my race ,,,see the race ,,