Take 5 exercises to reduce excess fat in the stomach every day

MY FIRST POST GIVE YOU A LOT OF INFORMATION EVERYONE LIFE.

Do not live in the house for a few days or worse. Fat started to grow in your lower abdomen And if the backbone starts peeking once, then the danger is only. Imagine, you can not even wear one of your favorite clothes, one can wear a cupboard. And besides, you will be able to wear a little bit of your fiddle but your style will be exactly twelve times.

Diet control, too. Now start doing light exercises with the addition of Dahiya Control. Do not lose your belly fat soon! Do not do any exercise to reduce belly fat, do not understand? Today's article is in search of him.

1. Cranes

If you want to reduce your belly fat easily and quickly, try tricho crunches. Within a couple of weeks, you'll get slim and sexy waist back.

Method

1. Read on to get a matte straight on the ground. Put the feet on the ground after folding your knees. Or you can keep the 90 degree angle as photo.

2. Keep your hand on the back of your head. Or on the chest.

3. Come back to normal position. Breathe the same again and again.

4. First make 10 times. Then gradually increase the time to 10 times in two sets.
   Get rid of these crunches every minute and get five quarters of the time. See all the pressure on the stomach and burn all the fat. Do not rush more, but do it fast. If there is pain in the neck, then there may be pain.

5. Twist cranes

After Normal crunching you can try this twist cranes tray. It also causes pressure on the stomach, resulting in burns of belly fat very quickly.

Method

1. Keep your hands behind your head lying on the ground. Like the normal crunch, fold the knees in the knees and fold the knees.

2. Now move your right shoulder and slowly turn left, this time your body will remain on the left side of the body. Likewise, turn the left shoulder again and turn right. In this way, make 10 times.

Get it done twice in two sets in the morning. Yes, but do not forget to make rules.

1. By-bike exercise

Cycling to reduce belly fat. If you can not do cycling, then sit in the house, this bicycle exercise. You will find great benefits.

Method

1. Read it straight on the ground. Then put hand on the crunch as you keep your hands.

2. Keep the left leg away and bring the right knee to the chest. Then bring the left leg to the chest to keep the right leg away. Let's go cycling like this.

3. Every morning, with the other exercises, this bicycle exercise will be done five minutes a day. The backbone will not be late but it will be too late.

4. Rolling Planck Exercise

If you want to reduce your belly fat to a tone and shake your belt, then this rolling plan tray.

Method

1. Read on to lie down. Then lay on knees and elbows.

2. Keep a neckline with the neckline. Then take the knees down slowly and raise the ankle. Knee two together but keep it together. Please do it as photo.

3. That's Planck Pose. Hold this position for 30 seconds.

This time rolling Planck's turn.

1. Read on to lie back to the side.

2. Put on the right elbow and right foot. Your elbows are perpendicular to your shoulders. And the left should be on the right foot.

3. Keep the knees straight. Do not move the back of your body on the ground.

4. So stay 30 seconds. Gradually increase the time. Try 2 minutes to stay Then triad with the other side. Do not forget to make rules but do not forget

But this is a very difficult and heavy exercise. So please be careful. Do not worry too much.

1. Bending Side to Side

Easily reduce belly fat? Then this straight exercise will be your mast tray.

Method

1. Stand upright and keep your hands on both sides.

2. Keep the feet straight on the ground and bend it as far as possible on the body, until you get less pressure on the waist. Keep your right hand on your waist. Keep the left hand above the picture. So stay 15 seconds.

3. Come back straight into the normal condition. Then bend again to the left. Stay in the condition of 15 seconds. If you do not have problems slowly but can make time effortlessly. And if you do not make rules every day, you will not get any benefit.

Then I said that five easy exercises to reduce belly fat. But after the trouble, in the morning, you do not have to go to the gym again. Give yourself a short time. You will get your dream slim and trim, toned stomach in one month. And then? You want to know the secret of your sexy figure.