Vitamin C for the heart, know the positive effects

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We all already know that Vitamin C is one of the most essential for a healthy life.

But below you have some of the effects that these vitamins have on heart disease, the newspaper Shneta reports.

And they are:

• Vitamin C prevents blood vessel vascular diseases by increasing the natural levels of glutathione, which protects the heart's arteries.

• Vitamin C strengthens the blood vessels by allowing collagen synthesis in the connective tissues of the arterial walls.

• Vitamin C improves the expansion of blood vessels and consequently the prevention of heart disease.

Depending on your age, experts recommend taking 1000 mg of vitamin C in the morning and 1000 mg in the evening, but also eating foods rich in vitamin C, such as broccoli, tomatoes, strawberries and oranges.

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