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RE: How to get fit over 40 years old in 30 days. A tutorial with photos of day 1 and day 30.
What are BP levels?
In any case, I feel tired and Cold the first week, but you have to go through this phase, the week after you will get rewarded with more energy. It helps to do it with a team, so you can bitch in the first week. Also, don’t see it as a diet, see it as a lifestyle change. You need at least 30 days to overlay good habits with bad habits. Be strong for 30 days.
BP mean Blood pressure level
Okay its helpful for me thanks
Blood pressure is allowed to drop a bit. Let me know if you start again.