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Sweet Potato just like sweet friend

Sweet Potato is the root a shape and nutrition, which is common in Pakistan. It is sold in large numbers to type in winter not only children, but also elders enjoy this great food. It is called sweet potato in English due to tastes sweet. Especially the poor class. Boiling sweet potato and eating give strength and heat that body specially in winter. Pepper and salt should be used to enhance its flavour.
each 100 gram potato nutrition :

Nutritional facts

calories: 86
Fats: 0.1 g
Sodium: 55 mg
potassium 337 mg
Protein: 1.6 grm
Vitamin: vitamin c 283grm
Vitamin B6:10 %
magneshm: 6%

Features of sweet potatoes

It's because of the countless features of this vegetable is known as the Super food. It protect us from many diseases. Advantages and some surprising features are as follows:

1. For the Heart

You will be surprised to learn that the sweet potato rich with B6 amount of vitamins . This decreases the level in homosistin is what most heart diseases of children. Hemosistin strict of heart is because of its deficiency. A growing body makes the flexible B6 vitamin. However, those who are victims of heart diseases and do not use without physician consultation with sweet potatoes.

2. lot of vitamin

Sweet potato and the dark orange color in this beta carotin vitamin E makes systematic persecution, a major antibiotics is oxidant. Vitamin A is present in sweet potatoes so that your body is able to meet the requirements for vitamin A. Vitamins are helpful for protecting from many kinds of cancer. In addition, also protect UV rays of son, Sweet potatoes contain Vitamin A also helpful for your vision.

3. blood sugar level is balanced

caroin in the blood sugar level balance insulin levels in the body ,could Be obtained from sweet potato . However, those who already are limited to use sweet potatoes could become victim of diabetes.

4. useful for ulcers of the gastrointestinal

If a man suffering from gastro-intestinal ulcers, then he should definitely use sweet potatoes. It clear the stomach to digest food and fiber and extra matter from the body, which helps the diet into the acidity and insomnia. vitamin A, vitamin c, calcium, potassium present in sweet potatoes and beta carotene is safe from the risk of ulcers.

5. Benefits for other organs

Do you want to be protected from many diseases by using sweet potato, by using sweet potatoes vitamins. Many diseases such as asthma and lung infection could be cure using sweet potatoes or can be avoided. A study at Harvard University demonstrated that 124,000 people, who take carotin avoid cancer and live healthy life. So sweet potatoes are rich in carotene will be helpful.