8 foods to protect the liver

Broccoli
This vegetable has an isotiocyanate content that reduces the level of inflammation in the body and also plays an important role in enhancing liver performance. In fact, a study done by the researchers from the Illinois State University has shown that there is no substitute for why the broccoli is kept away from the disease like 'Non-Alcoholic Fatty Liver'. So if the liver is to keep healthy, do not forget to eat a day in a three-day week!

Raw mango
Many studies show that raw mango is not an option to detoxify the body in the tree. Not only this, this fruit plays an important role in enhancing liver and gall bladder performance.

Grapefruit
If one grapefruit is consumed every day because of citrus fruits, then the body increases the level of nutrients including antioxidants, which improve the health of the liver as well as strengthening the immune system, improving digestion, controlling blood sugar, and plays an important role in reducing weight. Remains. In fact, when doing some case studies, the doctors noticed that if a glass of lemon juice is eaten by a glass of salt every day, then the levels of toxin decrease in the body. As a result, the path of disease-free life is naturally widened.

Garlic
Several studies have found that the toxic elements present in the liver's interior begin to go out of the morning after eating a garlic with a quagmire in the stomach. As a result, the performance of the liver does not take time to increase. In this case, an antioxidant called Alicin, which is present in this natural element, plays a special role.

Leaf lemon
Lebou is a citrus fruit, which contains plenty of vitamin C, antioxidant and bioflobonides. These components also make cleaning the liver, as well as keeping the body in the ovaries so that the oxidative diazas are not high. As a result, the performance of the liver began to grow.

Carrots
There is a very strong antioxidant named Carotenoid which is in the body of the carrot, which does not allow any body to go near the body of free radical or toxic products. As a result, there is no risk of damage to organs, not just liver.

Bit
The liver is severely damaged due to harmful carcinogenes present in the body. As a result, there is a possibility of multiple liver diseases being attacked. If you do not want to do this, start eating them regularly. See if the benefits are met. In fact, an antioxidant called Bitalens, which is present in the bits, exposes harmful substances in the body. As a result, the risk of loss of any type of liver is reduced.

Apple
It is said, 'If one day an apple is eaten, then the doctor does not have to face the face any day.' It is not wrong in some part. In fact, many nutritious substances present in apples play an important role in improving the performance of each organs in the body as well as keeping an eye on the liver in which there is no wound. As a result, a small and big disease can not be close to it.