FIVE REASONS WHY YOU SHOULD WAKE UP EARLY MORNING
- HEALTHY MINDSET
#Positivity - If you find yourself feeling motivated once waking up early, its more likely you will feel more optimistic and confident through out your day.
#Feeling good - If you decide to have a morning workout, meditation or your choice of morning ritual, this will release a chemical from your body called endorphins, which reduce your perception of pain which create positive feelings!
#Better grades # If you’re in school, waking up earlier helps perform better performance in school, with a more clear and fresh mind to help you study better and have better grades.
- HEALTHIER BODY
#Time to meal prep - If you have been wanting to eat healthier, when making your breakfast you can prep your meals for the day lunch, snack and dinner. Just pack them up and take them with you wherever you’re going that day. When I switched to eating home cooked meals I saw a lot of changes, I felt much healthier and new exactly where my food was coming from and what was in it.
- BETTER ENERGY
#Motivation - there’s a sense of feeling more motivated through your day, making you want to achieve and perform more as you go, making you feel good.
#Better sleep - by waking up early, and getting done all you need to get done by the time its night time, you will have a better quality of sleep.
- TIME FOR YOURSELF
#Nature time - if you’re a nature lover, this is a nice way to start your day by watching the sunrise.
Morning rituals # you can use this time to do your morning rituals, such as meditation, morning yoga or whatever your choice is.
#Time to relax - if you have the option to work during the day, or school, by waking up early and getting all done in the day, allows you to have relaxing, free time in the afternoon /night time!
- MORE PRODUCTIVITY
#Less procrastination - at some stage in the early morning, there tends to be much less distractions, which turns into less complicated to achieve more throughout this time.
#Inspiration - feeling the freshness and newness of the early morning can create more thought for growing and reaching your goals.
#Clearer selections - your thought will be fresh, which can help you make greater clear decisions.
#More strength - might be difficult at first if you’re no longer a morning person, but as soon as you get going you will experience extra strength supporting you be extra productive.
thank you for sharing
✅ @goyogi, congratulations on making your first post! I gave you a $.05 vote!
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I know yoga makes our mind and sole fresh, but morning wakeup is too tough for me. so after knowing all your advice, I am sorry.
I feel the importants and i know but I can't ...
it long time that I cant sleep early and doesnot possible to early rise
@good post
I really am not a morning person, but I need to be better at waking up warly. whenever I do, I always feel better and the school thing really is true. Your mind kicks into gear quicker and when you feel tired and still wake up... suddenly you are not tired anymore -- at least with most of my experiences
health is wealth -- keep up the good work
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You have shared a very nice post. Waking up in the morning is not only good for health but also brings a refreshing change in our life, your daily life produces a special discipline. People wale up late، they often remain lazy and in disciple in every matter of life۔
Your health-related post is the size of the diamond for many sick people. I will appeal to the people here that they like this post as much as possible.
Yes, so in my religion, I am a Muslim. Our morning prayer is at dawn to wake everyone up active and enthusiastic. thanks for sharing
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