You are viewing a single comment's thread from:
RE: Omega-3 — the happy drug that deserted Tuna (Sushi)
This warrior diet you use yourself interests me, Could you link me to a good source for it?
This warrior diet you use yourself interests me, Could you link me to a good source for it?
I strongly suggest forcing yourself to eat steamed spinach or collard greens every evening before the rest of your dinner. It’s not the absolute best taste but a male can get through it, knowing there's some better tasting remaining portion to the meal.
Also eat another dish of vegetables with your meal such as chop suey or chicken breast stir braised in teriyaki with broccoli, cauliflower, and carrots.
Increase vegetables, eat only grass fed meat and eggs if possible in addition to fish (and never eat farm raised fish nor dory). Good fish to eat are for example deep sea bass, wild salmon, Pacific tuna.
Stop eating all processed foods such as cheese, non-raw milk, etc..
The Warrior diet is about eating what was available to man before he farmed grains. What he would eat in the wild while foraging and hunting.
Eat a lot of fruit for carbos instead of grains.
And try to eat heavy at 6pm and not eat again and sleep early. Then try to not eat breakfast and eat a light lunch more on fruit and perhaps can of tuna if you are really hungry.
You will lose weight, gain muscle (if you’re working out), and have much more energy in addition to radically improving your health.
Minimize your grains. Perhaps a slice of whole grain bread or two every evening. Wild rice once in awhile perhaps with cooked legumes is a healthy diversity enhancer.
Recently I am trying to reduce the inflammation and reset my posited M1 M2 macrophage polarization (my theory as to my remnant spleen cysts, gut dysbiosis, and health problems) with the Warrior anti-inflammatory diet and taking a teaspoon baking soda twice daily, garlic capsules, and Resveratrol. Click my links.
Also, I notice you say never to use a microwave? Why is that, does it damage something?
I’m not sure if it has any appreciable effect, but there’s some information that it may alter the chemical structure of the food. I have not really delved into this deeply enough to be sure.
On this subject, I Found this video very informative, BlackPigeonSpeaks knows his stuff. Worth a watch if you haven't already.
Also worth linking to people as an enjoyable educational video.