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RE: Don't Blame The Fat For What The Sugar Did
The good fats also help reduce your cholesterol. Everyone you mentioned up above is recommended for people that have cholestol issues. Over the past few years bad eating mixed with bad genetics, I get recommended eating more of those almost every 6 months to a year when I get a check up.
Cholesterol is just another myth.
Then what numbers are they giving me after I get a blood test for cholesterol and fast 12 hours before ><. LOL big pharma just stealing more of my money I guess.
Cholesterol level in blood is not connected with the one you get with food. It's more of an indicator of some kind of inflammation in the body.
When your cars engine light turns on you need to check the engine. You don't solve the problem by taking the warning bulb out.
But don't listen to me please, I'm not the doctor. You can do your own research and you'll find a lot of interesting stuff.
The only thing which is 100% true is about the big pharma.
They want your money for sure!