Is Dieting a best thing to deal with the Obesity?

in #health7 years ago

The Obese people try almost everything to reduce their weight. Nevertheless the greater part of it has been seen that instead of doing complex stuff like work out or running, obese people fancy to seek simple stuff like home remedies. Various people believe that the motive for their heaviness is their foodstuff.

That’s why they cut their every day food. However it is totally mistaken thinking that they can trim down obesity by this approach. People do gain weight due to various reasons. Noise is one of the reasons for plumpness, wherever we do not worry about it. According to the WHO testimony, noise is very precarious to individual physical condition.

Similar to ecological pollution, noise as well affects harmfully on a person body. Owing to this public are affected by sleeplessness as well as stroke and heart disease. The human body is constantly customary to react in the type of resonance. When noises occur, an unrefined substance dopamine comes from the individual body. Following that two other organic chemicals appear from the human body, which gives control to the human body to battle in opposition to dopamine.

According to a psychologist Dr. Smith, as soon as noise is present for a longer period of time an organic chemical Cortisol is released, thus affecting the human body.
It is not wise and suggestive to cut down the daily food intake in order to reduce the weight!

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Was never aware noise effected us like that, smaller meals more often a day helps overcome a lot as well. Eating fresh vegetables and fruit and lots of water. Our eating pattern is all messed up with 'quick fix' food out of boxes and packets. Yes a good walk every day also helps go a long way.

Yeah its also a new phenomenon to me , either , that is the reason the cities being noisy producing a lot of obese people comparing to the villages. Noise plus the environmental pollution have triggered the cortisol , in general.

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