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RE: What are the Benefits of Running?
I'm 55 and running (I jog) has been pretty tough. I'm mostly a cyclist but jog about 3 or 4 times per month. It's a lot of suffering, it's like climbing on a bike. Need a high tolerance for pain.
Ah yeah that is so interesting. Sending you positive vibes from my friend.
My dad is 63 and running saved his life, helped reverse early Alzheimer's. So maybe the physical pain is helping you improve you mental game.
Namaste