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RE: Cold Showers: Why/How to Take Them

in #health8 years ago

In Iceland, every community pool has a plunge tank that is kept at 5 degrees. It amazed me that people could slowly lower themselves in, sit there for 5 minutes, then casually get out.

I started to whimper as soon as I put my arm in.

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Wow, I didn't know that. And I've been to Iceland three times! Going back on November 13th, I'll have to check those out! Thanks!

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