Walking is the most effective way to exercise. You do not overstretch those vital muscles but keep them healthy. Diets devoid of chemicals and other additives are the best (think of Paleo). These are healthy and help you live your life to the fullest. Thanks for sharing with the entire Steemit community.
@gigpen, I found this out when healing my back and bringing back the reflex I lost in my right leg, I did walking meditation and regained all my reflexes and can walk normally now, no more limping.