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RE: Bianca's Weight Loss Journey: Listen to your... Stomach! [ Part 18 ]
This is something I realized when I took the challenge of living on under $4 per day in food. I used to pig out on cookies, but when I had to keep costs down I learned that a single cookie eaten slowly and savored is enough to stop further cravings.
Bianca, I am cheering you on in your challenge here!
Do you still eat it slowly? I remember eating and thinking "this can be the last time I'm eating it", but now I just can't finish.
Thank you so much, man! All the best!
Not especially, but I do less now. Instead of maybe 10 (small) cookies, 3-4 is good. :D