How to control your anger

It is true that anger is a natural and normal emotion. It is a physical reaction of human being. It will not be wrong if we say that anger is a feeling of happiness and sorrow. But sometimes the anger increases so much that it starts to make an impact on the happiness of self and the people around it.

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Have you seen the movie 'Angry Birds'? In this, the main character gets angry, so he lives on the banks of the ocean away from the colony of birds. But when he learns to control his anger, he becomes a hero of the colony. It is learned in the movie that anger is not the solution to anything.

Happiness and troubles keep on coming in life. Do not create a rift in relationships by being angry. Find out under which circumstances the anger increases. Understand the circumstances and causes and try to remove the problems arising from them. Do not suppress anger, but identify the reasons for it and try to overcome it. Your anger can benefit someone else, but your loss will only happen. Your anger is your loss. Anger spoils relationships, also gives rise to misunderstandings. Things are solved with a cool head. Anger ends with regret. This is a character flaw.

Whenever you get angry, try these simple tips, anger will disappear.

• Drink water.

• Decide that you will respond to the matter on which you are angry, after 48 hours. What miracle will happen, you will be surprised to see yourself.
  
  

Whenever you get angry, start singing a song or play a musical instrument.

• When you are angry, take advantage of your smartphone, start seeing notifications. Start seeing discounts. Then see, your anger will disappear by itself.

• A tried formula-countdown ie from 100 to 0 countdown start your mind.

• Use the energy that came during anger. If you can go on a long walk, then leave. You will feel good, happy and calm until you return.

• The arrow coming out of the command, the word coming out of the mouth never comes back. When angry, do not speak. Start writing You will feel better later, what a writer you are.

• Take deep breaths

• Talk to the elderly. Start playing with children.

• Move immediately away from the place where you are getting angry.

• Get plenty of sleep. Anger would have calmed down automatically upon waking up.

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What do celebrities say

Many celebrities have also expressed their views on anger:

• How serious are its consequences compared to the cause of anger - Marx andless

• An angry person opens his mouth and closes his eyes- Kaito

• Always write annoying letters to your enemies, never send them - Jones Fallows

• Anger is the acid that can harm the character in which it is placed, more than anything, on which it is put - Mark Twain.

Now, when anger causes the most harm to the angry person, why harm yourself? Observe the measures to remove anger, keep calm, be happy. Get rid of the anger which is of no use immediately.

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