1-Hour Full Body Yoga For Flexibility & Strength Workout Class (Legs, Abs, Arms) | HEALTH & FITNESS
Follow me during this strength building power yoga flow. Increase your hamstring flexibility, core & arms strength, lower back and hips flexibility. All in a cozy and quiet environment of your home! You will feel strong & energized after the class, ready to start a new day!
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Do you want to get into the best shape of you life in 2 months? Join my 10 week #hotforsummer fitness challenge!
Week 1 here:
Yay, I was just thinking of yoga s a way to get back from some atrophy after surgey recovery. This is great will follow and thank you!
THANK YOU! I WILL BE POSTING MORE CLASSES. I HAVE OVER 80 CLASSES ON MY YOUTUBE AND WILL BE SHARING THEM HERE. PLEASE UPVOTE & SHARE WITH FRIENDS.
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