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RE: RESTLESS SLEEP : Most basic sign of OVERSTRESS, seemly ignored
Doing yoga in the morning may help you, the best formula to remain happy is always be positive even if you are in worst condition, take care, god bless you.
Yeah yoga helps but i was not able to wake up early past days, so i would go running and skipping in the evening, yeah that helps taking out the frustation in slow way. Thankyou and god bless you too :)