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RE: Future Food Episode 05 - 2 Months Into a 100% liquid Diet. Weight Loss, Protein Intake and Workouts.
Fibres I get. 9 grm per Jake meal. also see https://jakefood.com/compare/
Solids however is a good point. My digestive system is currently not getting the chewing signals for example. It will take more then a talk with a nutritionist to see what that actually does to my body. Blood tests are the next thing on the agenda.