MEDICINAL HEALTH SHOTS - Athletic Performance, Clear Skin, Flu, Hangovers, Alkalizing

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I've always been interested in health and fitness and recently came across the concept of healthy shots : smaller more nutrient dense versions of smoothies that pack a powerful healthy punch. But what REALLY got me interested are the medicinal health shots - ones that include medicinal spices and plants that may not taste great, but are more than worth the taste for the powerful medicinal properties they bring to the table.

Today's video brings together the best health shots out there to support a number of common ailments: stopping a cold in its tracks, maintaining muscle mass after a workout, clear youthful skin, alkalizing to help with body aches and pains, and a hangover cure.

Listed Shots:
(check out video for more detail / scientific explanation)

0:14 - Lemon Ginger Shot (stop cold or flu)

• lemon juice (vitamin C)
• ginger (anti-inflammatory, triggers perspiration)
• tumeric (anti-inflammatory, calms stomach)
• green apple (high fiber, balances taste)

0:44 - Wheatgrass Shot (Athletic Performance)

• wheatgrass (protein, amino acids, chlorophyll, vitamin rich)
• coconut water (electrolytes)

1:15 - Coconut Honey Shot (Hangovers)

• coconut water (electrolytes)
• honey (easily digestible sugars)
• lemon (vitamin C, alkalizing)
• ginger (anti-inflammatory, calms stomach)
• tumeric (anti-inflammatory, anti-depressant)

1:49 - Apple Cider Vinegar Shot (Alkalizing / Body Aches + Stiffness)

• ACV (alkalizing, probiotic)
• lemon juice (alkalizing, vitamin C)
• cayenne pepper (boosts metabolism, fights migraines)

2:23 - Spirulina Shot (Clear Skin)

• spirulina (vitamin rich, chlorophyll, prevents bacterial overgrowth)
• orange (vitamin C, helps with taste)
• ginger (anti-inflammatory, triggers perspiration)

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