Carbs...👍🏼 or 👎🏼

Carbohydrates have developed a bad rap over the past couple decades. Fad diets like the “south beach diet” have made people believe that the only way to lose weight is to cut out carbs altogether. But this could not be farther from the truth.

Carbohydrates are essential to a fast burning metabolism and aid in the process of building muscle.

But which one’s are the best for you? I bet you’ve never heard of some of these...

http://www.businessinsider.com/the-grains-with-the-most-nutrition-2016-4/#no-14-wild-rice-1