I do this post every night before I go to bed. It helps me to relax and calm my mind before sleeping. I love your words: Transform that which no longer serve you. Will incorporate that thought into my yoga meditative practice!
I do this post every night before I go to bed. It helps me to relax and calm my mind before sleeping. I love your words: Transform that which no longer serve you. Will incorporate that thought into my yoga meditative practice!
Before bed is a great time for yoga! I also like it in the morning. I'm grateful to inspire your practice!