BEACH AND MOUNTAIN

There are many factors that affect what we will do, how many days or how we will enjoy them and free us from morning stress, but, without a doubt, the most important thing is who and where.

Once you have decided with whom to free yourself from stress (with yourself it is also an option), we will reduce to the maximum the possible destinations: beach or mountain. There are arguments in favor both to choose one as another, being both ideal destinations to enjoy and perform sports that help oxygenate our brain and our lives. Another option, would be to combine, mix, in the variety is the taste ... I personally is the option that I prefer, those destinations that combine the beach and the mountain; places where you can enjoy watching the sea leaving behind you the mountain, the countryside, all green making excursions, jogging, swimming, playing volleyball, etc.

MONTANA

● Disconnection, relaxation ...
● Total connection with nature.
● Enjoy the mist of dawn, the dew of the trees and a very pure breath.
● Walk barefoot on the grass and swim in the river.
● Go on excursions and see incredible places.

BEACH

In Venezuela we have the great luck of being able to count on very different beaches, for all kinds of tastes: in cooler or warmer places, cooler waters or more "calditos", baths or turbulent, family or sports ... and it is right here where There is the first "pro".

● Wide variety of beaches.
● Better climate.
● You can sunbathe and recharge your vitamins.
● Play with the waves.
● Jogging at sea level.
● Walk in the sand.
● Swim in the sea.
● Play volleyball.
● The benefits of the sea for your health.

Thank you!

Thanks a lot to @healthsquared and @sweetsssj for making me think about these important parts of my life through their #eightweekhealth challenge.