Working in a sweaty state, can reduce work effectiveness and the body feels tired

in #health6 years ago (edited)

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Hello all my friends;

Activity during the day turns out to be very tiring, especially in very hot conditions so that the body feels very tired at work, due to too much sweating.

Usually when the weather conditions are very hot, our body will regulate the temperature by dilating blood vessels, or better known as vasolidation, so that blood will flow close to the surface of the skin and cause some areas of the body to become reddish when hot.

So here I advise friends to always be vigilant when your body is sweating excessively and the heart rate is fast, so hurry up to find a cooler place to take refuge and drink water so as to avoid water shortages that cause you to look very tired and want to faint.

Hopefully useful and continue to follow my next post about the importance of maintaining health for all of our bodies.

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Indonesia
Menjalani aktivitas pada siang hari ternyata sangat melelahkan, apalagi dalam kondisi yang sangat panas sehingga baru sebentar saja bekerja, rasanya sudah terasa capek dan badan pun terasa lengket akibat terlalu banyak berkeringat sehingga jadi malas beraktifitas.

Biasanya ketika kondisi cuaca yang sangat panas, tubuh kita akan mengatur suhu dengan cara melebarkan pembuluh darah, atau lebih dikenal dengan Vasolidasi, sehingga darah akan mengalir dekat dengan permukaan kulit dan menyebabkan beberapa area tubuh menjadi kemerahan saat panas.

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Maka disini saya menyarankan kepada teman-teman untuk selalu waspada ketika tubuhmu sudah mengeluarkan keringat yang berlebihan dan detak jantung yang cepat, maka bersegeralah untuk mencari tempat yang lebih sejuk untuk berteduh dan minumlah air putih agar anda terhindar dari kekurangan air yang menyebabkan anda terlihat sangat lelah dan mau pingsan.

Semoga bermanfaat dan terus ikuti postingan saya selanjutnya tentang pentingnya menjaga kesehatan bagi tubuh kita semua.

Regards @fatiawahyuni
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