10 health advantages of Masturbation!
Introduction
Masturbation has long been taboo. It was even believed that it caused deafness! Fortunately, all these beliefs have proved to be false, and we are even now advocating its benefits. Here are ten reasons to fully indulge!
It helps to reduce stress
During masturbation, the brain secretes endorphins that reduce the state of nervousness. These hormones are multiplied during orgasm, resulting in muscle relaxation that accentuates the sensation of relaxation. Masturbation is therefore a non-negligible ally of "zenitude"!
It accentuates pleasure at two
Masturbation as a duo can be very exciting, and it is also a way to better know the partner. Guide your hand towards caresses that stimulate you. This is a great way to show each other how you like to be patted!
It improves self-knowledge
Solitary pleasure is necessary for self-knowledge. Here is the parallel I often mention: it is by cooking a variety of pasta that we end up knowing that we prefer the Bolognese! In other words, it is by experimenting different caresses that you will discover what stimulates you sexually. If you do not know, how can the partner know?
It promotes sleep
Many admit to practicing masturbation before bed because it promotes sleep. It is again thanks to endorphins that act as a natural sleeping pill. So you suffer from restless sleep or insomnia? Here is a nice way to make the useful to the enjoyable!
It multiplies the pleasure
Admit ladies, do you occasionally stay a bit on your appetite after having sex? The joy of masturbation is, among other things, to be able to have as many orgasms as one desires. The multiorgasmic power is unlimited solo!
It is good for health
Masturbation stimulates the heartbeat, which is totally beneficial for the body! Some studies mention that it can even increase its cadence up to 65% of its capacity, which is the equivalent of a brisk walk! And if you tend to contract your muscles during masturbation, you almost have complete workout! Almost…
It is perfect for people in a hurry
According to some statistics, it takes an average of four minutes for women to reach orgasm during masturbation. Do you feel stressed, outdated, and need to decompress? So give yourself a little four minutes of happiness.
It acts as an analgesic
This is again thanks to the endorphin! The hormone secreted during masturbation helps to calm the pain associated with migraine and menstrual cramps. It's up to you whether you prefer Tylenol or solo fun!
It improves male sexuality
Men tending to have a quick ejaculation can use masturbation to learn to control their excitement. Only they have less performance anxiety, and take notice of their bodies, learn to breathe better, and better control their sexual mechanism.
It Helps Prevent Prostate Cancer
Some studies mention that the more men ejaculate between 20 and 50 years, the less likely they are to develop prostate cancer. Masturbation would reduce the accumulation of seminal fluid in the prostate canals and prevent the risk of cancer.
Thanks for reading. All the memes were created by me with the imgflip meme generator. The information were collected on the sources bellow, and the text fully adapted by myself.
Links/sources:
- Solitary Sex: A Cultural History of Masturbation by Thomas W. Laqueur
- Mensfitness
- Menshealth
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